These are years of constant change: who you are, where you’re headed, and what you’re supposed to have figured out already. A lot of what feels overwhelming is part of finding your way, while other things need real attention. I’m here to help you tell the difference carefully, without rushing to medicate or waiting too long.
Sometimes the first sign is academic pressure that stopped being motivating, or focus that changed when the workload did. Maybe it’s a new anxiety. For some, it’s the first low stretch that raises the question: is this the start of something more persistent, or just a hard year? For others, it’s identity and self-understanding shifting in a world where that isn’t simple. Whatever brings you in, we can take it one piece at a time.