My approach

Change happens through the treatment relationship.

My philosophy draws on our connected human experience as much as it does on my clinical training — because meaning and healing tend to live in the wider ecology of our lives. Building outward from a strong foundation in biological and medical psychiatry, I have advanced training in psychoanalysis, systemic and family therapies, sex and couples therapy, and poetry/bibliotherapy, among other modalities. I am fortunate to have learned with and from social workers, clergy, psychologists, primary care colleagues, and psychiatrists alike.

Across the many methods I have trained in, what stays with me is the one thing they all share. Decades of research show that across psychotherapies, the quality of the treatment relationship between therapist and patient — often called the therapeutic alliance — is the strongest predictor of whether treatment helps. So I keep the practice small and unhurried, with room to know each person well. Over time, how you have learned to be with people will surface between us, where it becomes something we can see together, work with, and change.

Specialized work I offer
Social psychoanalysis→Psychoanalytic therapy that takes your world as seriously as your inner life.
Poetry therapy→Using poetry, literature, and the expressive arts to reach what can be hard to say.
Ketamine-assisted therapy→The preparation and therapy that turn a ketamine treatment into lasting change.
Methods I am trained in
Depth work
Psychodynamic psychotherapyThe heart of treatment here: thinking deeply about your history, your patterns, and what unfolds between us.
Psychoanalytic psychotherapyMeeting several times weekly, working in the relational and socially-minded tradition — what troubles us takes shape in the lives we lead.
Mentalization-based treatment (MBT)Learning to understand your own mind, and other people’s, when things get hard.
Meaning-oriented psychotherapyA culturally responsive approach to meaning, mortality, and the story you tell of your life. Drawing on existential, meaning-centered, and narrative therapies.
Couples and family pairs
Systemic therapy & family systemsShifting focus from who is to blame to how the patterns of a system keep the problem alive.
Developmental ModelRelationships move through seasons, and people rarely grow at the same pace. The work helps each partner grow as an individual, without necessarily growing apart.
Emotionally focused therapyFinding the feeling beneath the fight, and working with emotion to rebuild a sense of safety between you.
Gottman MethodStructured, skills-based couples work built on decades of research into what makes love last — and what wears it down.
Focused approaches
EMDRUsing guided eye movements to work through difficult memories that haven’t yet settled. Widely used in the treatment of trauma.
Cognitive processing therapy (CPT)Examining the beliefs a trauma left behind and working to loosen their grip.
Parts work
Meeting each part of you with curiosity and care. Informed by Internal Family Systems (IFS).
Mindfulness & acceptance-based skills (ACT, DBT, CBT)Making room for hard thoughts and feelings, and moving toward what matters anyway. Drawing on acceptance and commitment, dialectical, and cognitive behavioral therapies.